Stephanie has an ongoing enthusiasm, curiosity and passion in health and wellbeing, which leads her annually to undertake courses, training and retreats to keep her knowledge up-to-date and experiential. She feels it is vital to engage with contemporary research, thoughts, opinions and advice from health and wellbeing experts in Australia and overseas.
She says her vitality for life is achieved by consistently working with these principles to keep her balanced in body, mind and soul. Her daily dose of Vitamin SEA is a must, she creates fun in the everyday moments and tries not to take herself too seriously. She advocates practising what she preaches.
The strong foundations of her health and wellbeing are her passion and commitment to yoga, reflexology and a creative approach to everyday living.