A regular meditation practice – no matter how short – will help rewire your brain and your nervous system’s ability to handle stress better.
A meditation and pranayama session will focus on the breath, with guided relaxation. You will develop concentration and a mindful approach while maintaining your attention to the breath and sensations that you may feel.
The goal of a session is to leave you feeling centred, calm and relaxed with a renewed spaciousness in your mind, a mind ready to focus on daily living without feeling burdened and distracted.
Ten years ago Stephanie’s meditation journey began. She has been practising or trying to practice ever since.