“Yoga does not change the way we see things, it transforms the person who sees.”
Stephanie has been studying and practising yoga for 18 years. Her foundations are in both the Iyengar and Hatha traditions and more recently to a Vinyasa flow.
Yoga has continues to make a profound difference in her life. This passion for yoga led her to study in Chennai, India in 2007, with A.G. and Indrah Mohan, Svastha Yoga & Ayurveda, where she gained her qualifications in yoga and yoga therapy.
Since 2008 she has been teaching private/corporate clients, small classes and regular classes at Titans Fitness (Saturday, 8:30am) and The Juniors (Monday, 7:00pm).
She designs the yoga practice to work with the season and takes into consideration an individual’s physical and emotional state. Yoga is for every body, no matter how flexible or strong. Modifications are instructed to keep students safe and benefit from the practice that the individual needs at any given time.
Yoga is about giving yourself that precious time to get connected with your breath, which becomes the bridge to allow the body to move, stretch, flex, build strength and create space. It is becomes great opportunity to drop the mind chatter … “Dear mind please be quiet and let my body speak”.
The aim is to work towards creating a steady mind and long-term stable practice. Commitment is important and effort is the key to unlocking your true potential and strength.
Yoga does not discriminate, it just needs you to show up and roll out your mat and put the effort in. Inhale … and so it goes. Simply put, after a yoga practice you will move through the world with a more mindful and peaceful manner.
Benefits of a regular yoga practice:
- Help reduce stress levels
- Restore energy levels “keep your cup more than half full”
- Strengthen your body and immune system
- Improve your balance and flexibility
- A more calm and focused mind
- Important digital detox time – switch off from technology
- To reconnect and exist with your breath and body
- Be part of a community
Corporate Yoga
Is about investing in the most important part of your business: staff. Help create more focused, productive and healthy employees by starting the work day with a yoga class.
Stephanie is still part of the corporate world and understands only too well the challenges and stresses that a busy work environment can place on an individual. She has many years of experience working in media and operating to daily driven deadlines.
Our corporate yoga program runs in an 8-week cycle and is designed to suit the needs of your company:
- We come to you
- Yoga props provided – mats, blocks, straps and eye pillows
- Maximum of 10 students, unless other arrangements are made
Please watch my yoga video
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